{"id":194,"date":"2019-09-28T23:58:00","date_gmt":"2019-09-28T23:58:00","guid":{"rendered":"http:\/\/gh-berlin.de\/?p=194"},"modified":"2019-12-08T18:32:07","modified_gmt":"2019-12-08T18:32:07","slug":"verregneter-samstag-mentale-vorbereitung-auf-den-grossen-lauf","status":"publish","type":"post","link":"https:\/\/gh-berlin.de\/?p=194","title":{"rendered":"Am verregneten Samstagsvortag mentale Laufvorbereitung"},"content":{"rendered":"<p>Frage, ob man Waden-Schmerzen und Kr\u00e4mpfen durch Massagen vorbeugen kann?<\/p>\n<p>Macht das Trinken isotonischer L\u00f6sungen, schon vorher, \u00fcberhaupt Sinn?<\/p>\n<p>Voltaren forte direkt vor dem Start dick einmassieren<\/p>\n<p>Gesalzene, komplett ausgesch\u00fcttete, handwarme Cola 10km vor dem Ziel hat sich als hilfreich erwiesen.<\/p>\n<p>BMW-App installieren f\u00fcr das genaue Tracking.<\/p>\n<p>Sitz der Startnummer pr\u00fcfen<\/p>\n<p>Ruhe bewahren, tief durchatmen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frage, ob man Waden-Schmerzen und Kr\u00e4mpfen durch Massagen vorbeugen kann? Macht das Trinken isotonischer L\u00f6sungen, schon vorher, \u00fcberhaupt Sinn? Voltaren forte direkt vor dem Start dick einmassieren Gesalzene, komplett ausgesch\u00fcttete, handwarme Cola 10km vor dem Ziel hat sich als hilfreich erwiesen. BMW-App installieren f\u00fcr das genaue Tracking. Sitz der Startnummer pr\u00fcfen Ruhe bewahren, tief durchatmen!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":15,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/gh-berlin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gh-berlin.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}